What is the healthiest bottled water to drink? – Tips and Tricks
It’s a question that many people ask, and the answer can be a little confusing. There are so many different types of bottled water available these days, from sparkling water to mineral water, that it can be difficult to decide which one is the best for you. In this blog post, we’ll look at some of the most popular types of bottled water and give you our verdict on which one is the healthiest option. Stay hydrated!
What makes the best bottled water?
When it comes to choosing bottled water, there are several factors that will affect how healthy it is. Firstly, the amount of minerals that are in the water will play an important role. If you go for a product that has added minerals, then you’re likely to get more nutritional benefits from your water. However, if you want to be sure you’re staying healthy, opt for mineral-free water as any additional minerals could lead to health problems.
The other major consideration is whether the bottle contains BPA (Bisphenol A). This chemical has been linked with poor health and reproductive issues, so we recommend avoiding bottles with this additive at all costs!
We’ve bundled sparkling water and mineral water together in this blog post, as they both count as bottled water. The sparkling variety is slightly more nutritious than the normal stuff, but you might want to stay away from these if you’re watching your sugar intake.
When it comes to choosing which type of bottled water is the healthiest one out there, we don’t think there is a clear winner. Each kind has its advantages and disadvantages so when it comes down to it, you’ll probably have to try different kinds yourself and see which ones suit you best!
Mineral Water: The healthiest bottled water
Mineral water is the kind of bottled water that contains a high amount of minerals, such as calcium and magnesium. Some people prefer to drink this over regular bottles because it offers more natural nutrients and goes through less processing than other kinds. However, there’s no conclusive evidence that shows mineral-rich water is better for you in any way. So, if you’re after the healthiest bottled water then it’s probably best to opt for a product without minerals instead – that way you can be sure you’re avoiding BPA too!
Sparkling Mineral Water: The safest bottled water
As we mentioned above, sparkling mineral waters tend to have extra minerals in them compared to still varieties – but they also contain added sugars. We will only recommend drinking sparkling mineral water if you need to increase your intake of minerals but still want the additional antioxidants in this type of water.
Still Sparkling Water: The poorest bottled water
As the name suggests, still sparkling waters are still varieties of mineral water with no bubbles. This is usually because they’re produced by filling a bottle with regular mineral water and then adding gas to it. When this is done, most of the minerals are removed, leaving behind mostly pure H20. Regular still bottles can be good for you as they don’t contain any added sugars or BPA, but we would recommend avoiding those that do contain these additives (that goes for all kinds of bottled water actually).
Electrolyte Water: The healthiest flavored bottled water
If you want to boost your intake of minerals without paying for expensive bottled mineral water, why not try electrolyte water instead? These products are usually low in sugar and very high in natural electrolytes. Electrolyte waters usually use either fruit or vegetable extracts to flavor the drink but provide similar amounts of vitamins and nutrients to regular bottles. We would recommend adding some fresh lemon juice to your bottle if you’re trying this out yourself!
Spring Water: A little better than tap water
Spring water is a type of bottled water that has been filtered after it’s been extracted from a natural spring. It’s one of the most popular types of drinking water and offers a good balance between minerals, antioxidants and added sweeteners. However, there are still some negative elements to this kind of drink – for example, it doesn’t tend to go through as much filtration as other products. This means there’s still chance that chemical pollutants or bacterium could be present in your drink!
Reverse Osmosis/Distilled Water: A big no-no!
Reverse Osmosis (RO) is a type of water purification that uses high pressure to force dirty or contaminated water through a membrane. This membrane has microscopic pores which act like an ultrafine filter, trapping harmful contaminants. RO also removes minerals and other elements from the liquid, producing clean but tasteless “drinking water”. Distilled water is basically just filtered tap water! It’s purified using steam or another method of distillation. This process boils the liquid until it forms steam; the steam then rises, leaving almost all chemicals and contaminants behind! They can also be used to make baby formula because it lacks bacteria or anything else that might harm baby.
Alkaline Water: Still a gimmick
Alkaline waters are typically mineral rich but have a higher pH level than neutral bottled water. For this reason, many people recommend them for detoxing. They can also help improve your immune system function and make it easier to lose weight! Just make sure you don’t drink these types of waters too often or in large quantities because they can cause serious problems over time! If you want something more natural, then stick with regular still bottled water instead. Not only will it save you money, but it’s also full of beneficial electrolytes that your body needs.
Advantages and disadvantages Of Bottled Water
There is a long debate on drinking bottled water. Some people say that drinking bottled water is healthy while others say it’s beneficial to drink tap water. There are many advantages and disadvantages of drinking bottled water. Many scientists have conducted various researches to find out the facts behind drinking bottled or tap water. Let us look into the detailed discussion about health benefits, environmental pollution by plastic bottles, economic concerns through recycling projects etc in this article below.
Advantages Of Drinking Bottled Water
1) Remove contaminants from your drinking water
2) The quality of bottled waters is tested by FDA (food & drugs administration).
3) Drinking a few glasses of good quality clean drinking water daily will increase your energy level, concentration level, improve your health etc.
4) Most of the factory-made water bottles are 100% recyclable.
5) Drinking bottled water when you are on the go is very convenient.
6) We get clean drinking water in return to recycling projects.
7) The high pH level in mineral waters can prevent tooth decay and enamel erosion (tooth enamel consists of 95% minerals).
8) It has fewer sediments than tap water (mineral content). However, there are many contaminants like BPA’s which seep into the plastic bottles while manufacturing process, which is also harmful to the human body even if it doesn’t contain any contaminant. Bottled water contains fluoride (generally found in tap water) & fluoride is safe even if it’s found in any amount. However, there are still few brands that use purified drinking water instead of purified tap water to manufacture mineral water bottles. Most of the companies extract groundwater and bottle it without purifying or treating it.
Disadvantages Of Drinking Bottled Water
1) Drinking water from plastic bottles or any other types of containers (made up of polycarbonate, polyethylene terephthalate, etc) can contaminate the human body with Bisphenol-A (BPA).
2) Chemical contaminants like phthalates and many others were also found in bottled water that is manufactured by using tap water.
3) It may contain harmful chemicals like lead and other heavy metals if the plastic bottle is not made up of food-grade materials.
4) Environment Pollution: Plastic debris kills marine life across the world’s oceans every year. Our garbage dump filled with our waste plastics are released into our rivers, lakes & oceans through rainfall & floods, which to reach remote places affecting surrounding wildlife.
5) Disposing used water bottles is very difficult as it takes hundreds of years to decompose in the landfill & degrade into toxic chemicals.
6) Transporting bottled water uses large quantities of fuel which leads to air pollution causing global warming, ozone depletion etc.
7) Bottled water companies use millions of barrels of oil each year to make its product (1 barrel of oil = 42 gallons). This energy consumption during production and transportation is not sustainable for our earth’s environment.
8) More than 50% plastic bottles are reported as littering the streets, storm drains, parks, beaches and basically all public places leading to more environmental pollution.
9) The recycling rate of plastic bottles which we use for drinking purposes is very less.
10) It’s more expensive than tap water even though we pay for it sometimes similar to our tap water rates.
FAQs
Is it better to drink purified or spring water?
Purified water is filtered before it’s bottled, so it’s very similar to spring water. However, purified water will usually go through an additional purification process that can leave behind harmful chemicals like chlorine. So, if you prefer the taste of the former over the latter then we would suggest trying out an alkaline water filter instead!
What about tap vs bottle waters?
Trick question! You should never drink unfiltered (tap) water – not only because of pollutants but also because its high levels of calcium and magnesium can be hard for some people to process. We would recommend using a carbon filter or RO system if you’re after something like tap water. If budget isn’t an issue, then why not try some natural mineral water instead?
What are the health benefits of sparkling compared to still bottled waters?
As we’ve just mentioned, soda water contains very little in terms of minerals and antioxidants. However, some brands do go some way to making up for this with added electrolytes or vitamins. Still types of bottled water, on the other hand, often contain more beneficial elements than their bubbly counterparts. This includes anti-inflammatory flavonoids called anthocyanins, which can protect against heart disease by keeping your blood vessels healthy. Though, you’re better off with regular types of spring/mineral/electrolyte water if you want to make up for sparkling’s lack of nutrients!
Is it bad to drink tap water?
No. Tap water can contain various minerals and chemicals, but this doesn’t necessarily mean it’s bad for your health. The safety standards are usually higher in developed countries where pollution-emission controls are stricter. So, unless you live in an area where there are reports of high levels of chlorine or bacteria, then tap water is not any less safe than bottled water.
What about distilled water vs tap?
Distilled water is very different from filtered tap water. It’s been boiled, which then allows the chemical substances to evaporate, leaving behind just the pure distilled H2O. This means that it’s got less than half of the mineral content compared with tap water. Because of this, some experts suggest drinking only small amounts every day – and not more than a few glasses!
How to preserve bottled water?
Bottled water should be stored in a cool, dark place like your pantry or cupboard. This will help protect it from sunlight and keep it away from any strong-smelling foods you might have – the latter can affect the taste of your bottled water!
What are the health benefits of drinking water?
According to some sources, drinking plenty of water is linked with preventing cancer, boosting the immune system, and protecting against various infections. It can even help keep your skin hydrated and free from wrinkles! And if you’re on a strict diet and need to lose weight, then drinking more water has been reported to cut down on hunger cravings.
How many liters of water should we drink every day?
That really depends on what sort of person you are. According to Mayo Clinic, men generally need to drink around 13 cups (3 liters) each day. Women, on the other hand, need around 9 cups (2.2 liters). These amounts do vary according to your weight and activity levels though – so make sure you check with a medical professional first if you’re unsure!
What is the best water to drink daily?
One of our previous posts has touched on the health benefits of drinking different types of water. According to research, natural mineral water is best for your body – as it contains both electrolytes and beneficial minerals. Other sources suggest that tap water is just as good as bottled water if you know what filtration methods have been used.
What happens if you drink less water?
Like we mentioned above, not drinking enough water can lead to all sorts of nasty health problems. This could include constipation, kidney stones, urinary tract infections, dry mouth or skin, and even short-term memory loss. It’s always better to be safe than sorry though – so just stick to the recommended quantity!
What are electrolytes?
You’ll often see them listed as an ingredient on certain brands of sparkling or still bottled waters. Electrolytes can come in different forms, such as potassium and magnesium. They’re naturally occurring minerals that help regulate many of your body’s processes – like muscle contractions and nerve impulses. The human body needs electrolytes to keep our cells hydrated!
What is the role of electrolyte water?
Some bottled waters contain added electrolytes, which could be useful if you’ve been exercising or sweating a lot during work or play. These drinks might also contain sugar and flavorings, but they should still hydrate you better than plain old tap water. They do tend to be more expensive though, so we don’t recommend them for daily drinking!
Why is bottled water bad for the environment?
If you care about protecting the environment, then you might want to reconsider drinking bottled water. Bisphenol A (BPA) is a chemical that’s used in making plastic bottles but can seep out of plastic when it gets hot. It’s been linked with cancer, reproductive problems, and impaired brain development in young children. Plus, even though they are recyclable, many people still end up throwing them away!
What bottled water brands to avoid?
According to this article , you should try and avoid bottled water brands that contain the following: bisphenol A (BPA) – a chemical linked with cancer, reproductive problems, and impaired brain development in children phthalates- chemicals linked with birth defects and developmental delays acrylamide – a possible carcinogen polyethylene terephthalate (PET) – another harmful plastic ingredient, which is thought to leach into your water high levels of sodium – excess sodium consumption can lead to high blood pressure
What is the best bottled water brand?
In general, we would recommend sticking with a trusted brand like Evian or Nestle Pure Life. These companies have been around for years and put a lot of money and resources into making their products as good as possible. If they didn’t think there were any health risks, then we wouldn’t be drinking them! Plus, most of their bottles are also BPA free – but make sure you double-check before you buy!
How do I get purest water?
If you really want the purest water, then we would advise that you invest in a home filtration system. This could be anything from a simple jug filter to an under-sink system. Just make sure it’s certified to reduce chlorine and other contaminants like lead, copper, arsenic, and mercury! Bottled water might seem like the best choice at first but remember: bottled water isn’t always as healthy or environmentally friendly as we think. Make sure you take a closer look at the ingredients and don’t be fooled by clever marketing. Instead, use your common sense and switch to filter water for a long and healthy life!
What is the least acidic bottled water?
The least acidic bottled water would be mineral water. These types of waters typically have a pH level of around 7, which is the same balance as human blood. Drinking these waters can help cleanse your body and even soothe digestive problems!
What is the best pH water to drink?
Drinking water with a balanced pH of 7 is the best for your body. Drinking acidic types of water can burn a hole in your stomach and, over time, could even cause kidney stones! The least acidic bottled water would be mineral, which typically have a pH level of around 7.
What are electrolytes?
You’ll often see them listed as an ingredient on certain brands of sparkling or still bottled waters. Electrolytes can come in different forms, such as potassium and magnesium. They’re naturally occurring minerals that help regulate many of your body’s processes – like muscle contractions and nerve impulses. The human body needs electrolytes to keep our cells hydrated! We mostly get them from food and drink, but it’s still important to replenish the supply – especially if you’re exercising or sweating a lot.
What bottled water can I use to mix with vodka?
We would recommend going for still bottled waters that have a neutral pH balance. These types of water will have minimal effect on the taste and will go best in your mixed drink! If you’re not sure about which brands to go for then just check over the ingredients list before spending your cash! Remember: sparkling waters usually contain more minerals, so they’ll be harder for your body to process. The best thing is to experiment with different kinds until you find one you like. If your bottle’s genuine – i.e., it contains the minerals listed – then you should be good to go!
What is bubbly bottled water?
Sparkling bottled water is also known as seltzer or carbonated water. These types of waters contain dissolved carbon dioxide gas under pressure that gives them their fizzy flavor! They’re usually packaged in steel cans or glass bottles that hold approximately 33cl (almost 12 fl oz). Since they’ve gone through additional filtration processes, sparkling waters tend to have slightly less mineral content than still bottled waters! The main exception to this is mineral water, which, as mentioned above, can have a pH level of up to 7.
What are the best tasting bottled waters?
Again, this all comes down to personal preference! You’ll probably find the best tasting bottled waters are those that have less minerals and neutral pH levels. The least acidic options would be spring, distilled, or mineral water. Sparkling water can also go down quite nicely! Our top tip here is to experiment until you’ve found your favorite brand of still or sparkling water!
What bottled water should I avoid?
Bottled waters that contain too much sodium, sugar, chlorine, fluoride , dyes, or other ingredients are likely to cause more harm than good. Stick with the purer options to keep yourself hydrated without damaging your health! When it comes to flavored waters – whether they’re still or sparkling – make sure you do some research first before buying them. Many brands use artificial colors and sweeteners to make their product taste better. If the ingredients read like a chemical experiment, then you should probably put it down and go for something cleaner instead!
What bottled water brand contains arsenic?
According to reports, some bottled water companies, including Dasani – which is owned by Coca-Cola – have tested positive for arsenic contamination. The toxic chemical, which can cause health problems like diarrhea, cramps, vomiting, and even death, was found during routine testing at the state level. Different types of bottled water are sourced from different places depending on the brand’s location (i.e., spring, or mineral) but it’s always worth checking to make sure you’re covered!
What does arsenic taste like?
Arsenic tastes very bitter with a hint of sweetness. It has an astringent quality that can cause your mouth to pucker up when tasting it! If your water tastes like this then it might contain some harmful contaminants – especially since there aren’t many positive side effects.
What bottled water can I drink with diabetes?
Bottled waters containing too much sugar or sodium are likely to affect your blood sugar levels. If you have diabetes, it’s best to avoid drinking these types of waters if possible! Try looking for lighter options instead – spring and mineral water are usually the cleanest choices that won’t spike your blood sugar. The healthy alternative is to mix up your drinks occasionally by trying different types of still or sparkling water! It may sound boring at first, but you’ll quickly get used to the flavor. Plus, after an initial adjustment period, you’ll probably notice an improvement in your overall health as well!
Is water with a pH of 9.5 good for you?
Water with a pH of 9.5 is alkaline water. Although it sounds like a good choice, there’s very little evidence to suggest that it’s of any significant benefit to your health. Most experts agree that the best options for drinking water are still or sparkling since they’re more likely to hydrate you properly! In fact, some doctors recommend sticking mainly to still water because the bubbles in sparkling can damage your digestive system and sometimes cause bloating. It’s all about striking a balance between what’s healthy and what isn’t – this will also depend on your body type, metabolism, and activity level!
Is it okay to drink bottled water if I have diarrhea?
Drinking too much water while you have diarrhea can make your symptoms worse! When you’re experiencing digestive problems, it’s best to stick to other beverage options like teas or broths. The worst thing you can do is keep on drinking tap water which could cause serious electrolyte imbalances. If you’re trying to rehydrate yourself then it’s advisable that you get the help of a doctor first before making any decisions. Remember, when in doubt – ask your doctor!
What does natural water taste like?
Natural waters are usually sourced from underground springs, either deep within the Earth or closer to the surface depending on where they are. They tend not to contain as much fluoride as tap water, so they often have a milder and purer flavor. If you want to try it out for yourself then don’t be afraid to purchase a bottle from the store or try asking your local municipality if they can hook you up with some!
What bottled water has the least caffeine?
Spring and mineral waters contain virtually no caffeine. This is because their natural source comes from deep within the Earth where there’s less exposure to human-made chemicals that cause that unwanted effect. Tap water also contains caffeine due to contamination from pesticides or fertilizers used in agriculture. Just remember not to make this your go-to drink instead of plain old H2O since both still contain water – which is obviously healthy in moderation!
What bottled water do companies recycle the most?
Bottled water is one of the biggest exports in some countries that need more resources. Since there are so many brands on the market, it’s hard to know which ones are recycled and which aren’t – especially if you’re concerned about plastic waste. If this is something that concerns you then try contacting your local municipality about their recycling policies instead! For more information, check out our site or write us a message below 🙂
Is tap water okay during pregnancy?
Tap water is perfectly fine to drink when you’re pregnant. The Environmental Protection Agency (EPA) states that pregnant women don’t need to worry about drinking even lead-contaminated water since the effects of exposure only last for a few months.
Is clean drinking water bottled in plastic safe?
Bottled water isn’t particularly known for using BPA-free plastics since they tend to cost more money. There are tons of brands out there that use either PET, HDPE, or polyethylene terephthalate (PETE) instead since these materials do not contain any harmful chemicals. However, the FDA recommends limiting your consumption of this material just in case it leaks into your water.
What are some local bottled water brands?
There are tons of great brands out there that offer bottled water for sale! If you’re looking to buy locally then try asking around about what people prefer – they might even have a favorite brand without realizing. Some popular ones include Poland Springs, Voss, Aquafina, Deer Park, Evian, Fiji Water , Ice Mountain Natural Spring Water , Korbel Champagne Brut Sparkling Mineral Water , Nestle Pure Life Purified Water , and Deer Park Natural Spring Water .
What does fluoridate bottled water do to your teeth?
Tooth enamel is slightly weakened when it meets fluoride, which means that drinking fluoridated water can cause tooth erosion over time. This doesn’t mean you’re out of the woods though since there are other sources for fluoride like toothpaste, mouthwash, and other consumables like grains or produce. Make sure that you practice responsible dental hygiene if this concerns you!
Can I drink bottled water after its use by date? Is it safe?
The FDA states that bottled water past its use-by date is generally safe to drink. If you’re still concerned about the chemicals used in processing, then check out our site for more information. This includes things like fluoride or chlorine, which are used as disinfectants to prevent contamination from bacteria and other pathogens.
How long does bottled water last?
Bottled water can technically be stored for up to five years since it only contains minimal amounts of hydrogen sulfide. However, this doesn’t mean that it’s always safe since some companies might not sterilize their bottles enough during manufacturing. Make sure to check the use-by date on your bottle before purchase if you’re unsure! We have a great about how long water lasts here.
What is the shelf life of bottled water?
Bottled water can technically last up to five years since it only has minimal amounts of hydrogen sulfide – which isn’t a bad thing! Some companies might not sterilize their bottles enough during manufacturing, though, so make sure to check the use-by date on your bottle before purchase. We have a great article on how long water lasts here.
Does bottled water expire?
Although bottled water technically has a use-by date, it won’t go bad if you store it correctly. Store your bottle in a cool, dry room with its cap tightly closed and out of direct sunlight to ensure that the chemicals last if possible before exposure. For more information about using or storing your bottles properly then check out our site or send us a message below!
How do you dispose of bottled water?
This depends on your area since some regions might recycle plastic this way while others don’t. If recycling is an option in your neighborhood, then make sure to check with them about how they deal with plastics like PET, HDPE, or polyethylene terephthalate (PETE). If not then look for another disposal method like your trash can, which you should keep separate from other objects like food scraps and liquids.
Is it safe to drink bottled water in a glass bottle?
It’s probably safe to drink bottled water that comes in a glass container – so long as the bottle itself doesn’t break. The reason for this is because it takes around 500 pounds of pressure per square inch to shatter your bottle, which you’ll almost certainly notice before it breaks. If this concerns you then look for other containers like stainless steel or aluminum instead!
Conclusion
As you can see there’s a lot more to choosing the right type of bottled water than you might have thought. With so many options on the market, it’s important to do your research first before shelling out for any product at random! Follow this guide next time you go shopping and you’ll be able to pick up some quality products that are good for both your taste buds and your health.
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